Individual Support
Our number one priority as young ones is to stay attached to our family system at all costs, and so we are shaped according to its needs, not ours. As a result of this, and other early experiences, we begin to splinter off parts of ourselves in order to stay connected to those around us. Later, as adults, we may begin to feel disconnected from ourselves and others which can lead to profound emotional, physical, and mental disorder. Fortunately, it is possible to reclaim these parts which have been discarded and in so doing make the profound journey back home to ourselves.
Clinical Counselling
The most common concerns I offer clinical support for include:
Sexuality (queer affirming)
Trauma
Anxiety
Depression
Stress Management
Low Self-Esteem/ Self-Worth
Moving through Grief and Loss
Relationship Issues/ Interpersonal Conflict
Family of Origin Concerns
Life Transitions
If you have a concern that is not listed here, please feel free to book a free 20-minute consultation so that we may discuss how I may be able to support you.
Clinical Coaching
I also facilitate explorative, reflective, and strengths-based coaching sessions to support personal and professional growth. Common themes include:
Goal Setting
Overcoming Obstacles
Self-Limiting Core Beliefs
Core Values Exploration
Communication and Interpersonal Skills
Conflict Resolution
Career Exploration
This may be suitable if you’re looking for a shorter, more action-oriented style of support to target and strengthen specific skills and/or areas of your life.